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Recipe Articles

Recipe: Wheat-free oatmeal pancakes

INGREDIENTS 1 cup milk 1 cup plain yogurt 1 ½ cups large flake rolled oats 2 eggs ½ cup spelt flour 1 tsp baking soda 1 tsp baking powder 1 tsp sugar pinch of salt Combine the milk, yogurt and oats, and let sit for at least 30 minutes and up to overnight. Add 2 eggs...

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Omega 3s – not just good for your brain

When we think of Omega 3 fatty acids, we tend to think of brain and heart health, eye and skin health, reduced inflammation, and minimizing the risk or effects of age-related diseases like Alzheimer’s. But did you know they’re also useful in boosting one’s immune...

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